Episode 31: How to Escape the Pressure Cycle

Under pressure? (Queen or Vanilla Ice, pick your side). Yep, join the rest of the working world for whom busyness has become the proverbial badge of honour. Chasing it. Glorifying it. Celebrating it. Measuring success by it.

 

How do we start to climb off the hamster wheel of the seemingly endless pressure we put ourselves under at work and move into a place where we feel like we’ve got more control?

 

We look at some Health and Safety Executive research as a lens for what we can actually control at work to help relieve some of our work pressure and offer tips for how managers and leaders can manage their own pressure and in turn that of their teams.

HSE link: https://www.hse.gov.uk/stress/causes.htm